Evidence-based information and support to help the whole family get more sleep
Struggling with your child's sleep? Desperate for an undisturbed night? I can help.
I offer a gentle sleep-solutions service. Unlike the usual sleep-training advisors, I do not advocate leaving babies and children to cry alone for long periods of time, nor do I advocate 'training' babies under six months old to sleep through the night.
Babies are not designed to sleep through the night at an early age, and many do not. However there are gentle techniques to encourage good sleep habits from an early age and I can help with this. So even if your baby is under six months of age, it can be of benefit to have a chat if you are struggling with sleepless nights.
For babies over six months old, it is absolutely possible to get a full night's sleep and you do not need to use cry-it-out methods!
I can work with your family to provide you with the information and support you need to implement changes that will help your children's sleep.
Give me a call on 07919617556 for a free no-obligation chat about your sleep issues, or email me with some details. Much of my sleep-help work is done for free because you only need to make small, simple changes to massively improve the situation!
For more information email firstname.lastname@example.org or visit my website at www.mellowsleepsolutions.co.uk
Testimonials from former sleep-deprived parents who
have used my sleep help service:
"We recently contacted Nina out of sheer desperation due to our three-year-old daughter who is a dream by day and demon by night. We literally got to breaking point and had followed every other routine out there. The problem was she was tired but seemed to only be able to sleep in "our" bed and had to have one of us with her at all times, the slightest movement would wake her and we eventually just gave up because it was easier. We contacted Nina with an outline of our problems and we received an in-depth personal consultation which suited our life/routine. We were quite sceptical about the results we'd see but we can now say this has been a life-changing result! Our daughter sleeps like an angel in her "own" bed and we finally have a great quality of life without dreading bedtime. This only took two nights also! We can honestly say that after three years of no sleep and feeling like inadequate parents we are fully enjoying every aspect of the recharged batteries and we have Nina to thank for that. We are even considering child number two!"
"My son's sleep was extremely broken when I met with Nina. He would sometimes only last a couple of hours between wake-ups. We had him in with us most nights and were both sleep deprived after nearly two years of this pattern. Nina came to my house and we talked through routines and my son's history. She offered on the spot advice and followed it up with daily phone call/email correspondence. I would feedback on the night before following the techniques/advice she'd offered. With Nina we managed to eradicate the need for a bottle of milk for bed, we managed to enable my husband to be able to put him down without me and most importantly we've had up to 10 hours of continuous sleep... which is heaven. I know we wouldn't be in this position if not for the advice and support of Nina!"